Wisdom that guides me

  1. You teach others how to treat you by what you accept, what you allow and how you treat yourself. Love yourself fiercely and others will follow your lead!
  2. Never hold one’s opinion of you higher than you hold your own.
  3. Hurt people, hurt people. People who love themselves don’t spread hate or gossip.
  4. You ALWAYS have a choice, choose wisely.
  5. You have experiences, they do NOT define you.
  6. It’s ok to feel everything you feel; the trick is to not get stuck there.
  7. Pain is inevitable, suffering is a choice.
  8. All you have is NOW, be present in this moment.
  9. Obstacles and setbacks are our greatest opportunities for personal growth.
  10. You get what you look for, look for things that fill your soul.
  11. You can control your actions and your attitude. Happiness is a choice.
  12. If you insist on asking “what if?”, make sure it’s followed by the best possible outcome!
  13. NO. Complete Sentence. No guilt required. No explanations.
  14. If it doesn’t feel right, STOP. Breathe. Trust yourself and make the best decision for YOU.
  15. “I will think about it and get back to you,” is a great response.
  16. Happiness, sadness, love, and fear are not permanent. Wholeness is.
  17. If you have an opinion, you better know why.
  18. Just because you can, doesn’t mean you should.
  19. Your behavior is a reflection of you.
  20. Your body, your rules!
  21. Ask for what you want. The worst thing they can say is no.
  22. You have the right to change your mind, your opinion, and your choice.
  23. Integrity and being true to self is powerful and takes courage.
  24. It’s ok not to be liked by everyone.
  25. Take risks! Make mistakes! It’s how we learn.